Workout of the Day

For Time:

150 Wall Ball (20/14)

Goal: Sub 15 min

At the top of each min do 2 rope climb

Workout of the Day

For Time

2 Rounds

10 Front Squat (205/145)

10 Burpee Ring Muscle Up

Workout of the Day

Big Clean Complex

5 Rounds of the following complex

High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full Clean, Push Jerk, High Hang Clean, Hang Clean, Full Clean, Split Jerk

Notes: Hold onto the bar the entire time, if you do drop it can only happen from overhead and get on the bar right when the bar stops bouncing. Rest as needed between each round