Workout of the Dat:

1 Rep Max Back Squat

ACCESSORY:

3 Rounds NOT for Time:

8 Man Makers

10 Knees to Elbow

Workout of the Day:

3 Rounds

12 Pull-ups

12 OH Squat (95/63)

*7 min time cap

on 9:00 min

3 Rounds

12 Toes to Bar

12 Shoulder to Overhead (95/63)

ACCESSORY:

All the STRETCHING!!!

Workout of the Day:

21-18-15-12-9-6-3

Cals Assault Bike

Burpee Box Jumps

ACCESSORY:

3 Rounds

10 Double DB High Pulls

10 Bicep Curls/arm

10 Banded Tricep Extensions