ACF 4/17/14
WOD Blog
Workout of the Day
Power Snatch 3-3-3-3-3-3-3
The Reasoning Behind 10 Weightlifting Myths
Steroids, Crossfit, and The Crossfit Games: Who & How
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ACF 4/16/14
WOD Blog 
Workout of the Day
Back Squat 4-4-4-4
Four In A Row: Team Taranis
Reality: You Can’t Run A Sub 5.0 Forty
ACF 4/15/14
WOD Blog 
Workout of the Day
Complete as many rounds as possible in 12 minutes of:
21 meter handstand walk
50 double-unders
***dedicate 20 minutes to stretching/mobility post workout***
Sporting Life
Never snooze, never lose
