ACF 7/30/14
WOD Blog
Workout of the Day
Front Squat – 3 rep max
Episode 08: Mobility, I has It
ACF 7/29/14
WOD Blog
Workout of the Day
On the minute for 20 minutes of:
Even: snatch / snatch balance
Odd: 30 Double-unders
Episode 07: Bro, Your Navicular Bone Dropped
ACF 7/28/14
WOD BlogWorkout of the Day
10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups
Yoga today at 1pm!!!
Episode 06: Sign the Papers Old Man
