Workout of the Day
11.3
Complete as many reps as possible in 5 minutes of:
165 pound squat clean & jerk
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Workout of the Day
11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound deadlift, 9 reps
12 push-ups (hand release)
15 box jumps, 24-in. box
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Workout of the Day
3 rounds of:
500 meter row, for time
400 meter run, for time
Rest between rounds
*no rest between row & run
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