Workout of the Day

For Time:

150 Burpees to a target

Accessory:

Accumulate a 2:00 minute plank

Workout of the Day

4 Rounds

20 Box Step-ups (24/20) w/med ball (30/20)

20 Med ball hold Toe side to side

20 Bottoms up KB Press 10/side

**For QUALITY not time

“Super Helen”

3 Rounds

400 meter run

21 KB swings (50/35)

12 Pull-up

Rest 3 minutes

Then 2 Rounds

Rest 2 minutes

Then 1 Round