Workout of the Day

“Filthy Fifty”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Workout of the Day

4 rounds for time of:

Run 800 meters
21 deadlifts 

Workout of the Day

Overhead Squat 

10-9-8-7-6-5-4-3-2-1