Workout of the Day

For time:

Row 1000 meters
Five rounds of:
Dumbbell snatch, 5 reps, left arm
Overhead dumbbell walking lunge, 5 steps
Dumbbell snatch, 5 reps, right arm
Overhead dumbbell walking lunge, 5 steps

Workout of the Day

Complete as many reps as possible in 17 minutes of:

30 inch box jump over, 7 reps
3 muscle-ups

Workout of the Day

Front Squat 1-1-1-1-1-1-1