Workout of the Day:

20 Min. AMRAP

15 Box Jump

15 Push up

1 Legless Rope Climb

ACCESSORY:

3 Rounds

50 meter Single arm Farmer Carry (R) 70/53

50 meter Single arm Farmer Carry (L) 70/53

:30 second Hollow Hold

Workout of the Day:

5 Rounds for Time:

50 Double Under

10 Deadlift 185/135

10 Bar Facing Burpees

ACCESSORY:

3 Rounds

:60 sec weighted Plank Hold

20 Med Ball Russian Twist

Workout of the Day:

1 Mile Run

Then:

3 Position Squat Clean

1 Rep = High Hang, Hang, From the Ground

2 x 1 @ 70% of 1 Rep Max

3 x 1 @ 75% of 1 Rep Max

Rest 2 Mins between sets

Push Jerk

2 x 3 @ 65% of 1 Rep Max

3 x 3 @ 70% of 1 Rep Max