Workout of the Day

3 rounds for time of:50 pound dumbbell snatch, 30 reps100 double-unders

Workout of the Day

Complete as many rounds as possible in 20 minutes of:

9 toes to bar

6 chest to bar pull-ups

3 bar muscle-ups

Workout of the Day

Squat Snatch

2-2-2-2-2