***Closed on Saturday***

Memorial Day schedule:

0830
0930

Please sign up for your desired class time on the board at the box!

Workout of the Day

For time:

Run 40O meters 
135 pound squat clean, 21 reps
21 ring dips
Run 400 meters
135 pound squat clean, 15 reps
15 ring dips
Run 400 meters
135 pound squat clean, 9 reps
9 ring dips
Run 400 meters

Workout of the Day

Bench Press 10-5-3-1-1-1

Workout of the Day

For time:

2 rounds for time of:

Dumbbell snatch, 60 reps
Run 1 mile