A Family of Athletes.
We are more than a gym.
This is the toughest workout you’ll ever love.
This is different. This is better. This is CrossFit.
Functional fitness in the foothills of the Sierras.
Auburn’s CrossFit Gym

ACF 4/24/14

WOD Blog

Workout of the Day

Dead Lift 8-8-8-8-8-8-8-8

Steve Jobs’s 13 Most Inspiring Quotes

Morons, Cheap Beer & Thinking Too Much

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ACF 4/23/14

WOD Blog

Workout of the Day

“Karen”

For time:
150 Wallball shots, 20 pound ball

Tanks T-Shirts 2 T-Shirts 1

How to Beat the Twisted Psychology of Busyness

Here Are 25 Kids That Gave Absolutely Brilliant Answers On Their Tests

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ACF 4/22/14

WOD Blog

Workout of the Day

3 rounds for time
800 Meter run
rope climb, 5 ascents

Auburn CrossFit Anniversary Celebration - Thanks Cynthia!!

Unlimited Food For NCAA Athletes?

Why Physicists Are Saying Consciousness Is A State Of Matter, Like a Solid, A Liquid Or A Gas

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