June 18
WOD Blog
ACF – 18 June 2018
Workout of the Day
Filthy 50
*Congrats Jess and Michelle on completing the Rock Tahoe half marathon. Nice work!
WOD Blog
ACF – 15 June 2018
Workout of the Day
3 Rounds for Time:
100 double under
30 pull-ups
WOD Blog
ACF – 13 June 2018
Workout of the Day
Clean & Jerk
2-2-2-2-2
*unbroken sets
