ACF – November 20, 2019

Back Squat:
Descending reps here but we don’t want you setting a 10RM PR on your first set. Ideally, we want to see an increase in weight with each set, ending with a heavy set of two. Get in one set every 3min to maximize intensity with every set.

Optional Accessory:
Run 800 meters x 3
Rest 3 min between each effort.

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