ACF 3/7/14
WOD Blog
Cynthia’s got style!
Workout of the Day
Workout 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern
ACF 3/6/14
WOD Blog
Isaac worked out with us this summer and fall. This weekend he is heading down to Bakersfield to wrestle in the California High School State Championships. Good luck Isaac!
Del Oro’s Isaac Blackburn embracing new role as co-captain of wrestling team
Del Oro wrestling places 14th at Battle for the Belt; Isaac Blackburn finishes second at 106
Del Oro wrestler Isaac Blackburn off to a strong start this season
Workout of the Day
for time:
1000 meter row
then
3 rounds of:
45 pound Dumbbell Snatch, 20 reps alternating
20 Toes to bar
Here Goes Everything!
Live Life at the Limits: How to Hack Your Flow
ACF 3/5/14
WOD Blog
Workout of the Day
Front Squat 1-1-1-1-1
Lifting Etiquette
How to Work Up to a Full Range of Motion Handstand Push Up
