ACF 7/24/14
WOD Blog
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
15 handstand push-ups
30 second L-sit
Episode 04: Silent P in Filet, Very Paleo
CJ Cummings, 153 kg C&J American Record
ACF 7/23/14
WOD Blog
Workout of the Day
On the minute for 20 minutes of:
even: 3 position snatch
odd: 30 double-unders
Finish with 5 minute ring plank
A former vegan who now hunts deer is troubled by what it takes to put food on our plates
ACF 7/22/14
WOD Blog
Workout of the Day
Complete as many rounds as possible in 30 minutes of:
rope climbs & push-ups
Count the number of trips up the rope and the number of push-ups within the half hour
Couch Stretch, Tight Hips & Don’t Go In the Pain Cave | Mobility Project Episode 2
