WOD Blog
ACF – 15 June 2018
Workout of the Day
3 Rounds for Time:
100 double under
30 pull-ups
WOD Blog
ACF – 13 June 2018
Workout of the Day
Clean & Jerk
2-2-2-2-2
*unbroken sets
ACF – 11 June 2018
WOD BlogWorkout of the Day
10 rounds for time of:
5 Push Press
15 Air Squat
