ACF – July 16, 2018
WOD BlogWorkout of the Day:
”Brehm”
10 Rope Climb
20 Back Squat
30 HSPU
40 Calorie Row
*Box will be closed this Friday 7/20 for the Ragnar Relay Run. Come up to Royal Gorge to cheer on our ACF TEAM!! 9:00 class scheduled Saturday morning.
ACF – July 13, 2018
WOD BlogWorkout of the Day:
For Time:
2 Rounds
500 meter row
25 back Squat
ACF – July 12, 2018
WOD BlogWorkout of the Day:
