Workout of the Day
“Double Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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Workout of the Day
5 rounds for time of:
50 air squats
handstand walk, 25 feet
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Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 deadlifts
10 pull-ups
15 toes to bar
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