Workout of the Day
“Omar”
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
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Workout of the Day
For time:
100-80-60-40-20 reps of:
double-under
Sit-up
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Workout of the Day
Clean & Jerk
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