Workout of the Day:

Deadlift

10-5-3-1-1-1-3-5-10

Find your 1 Rep Max

** Can do more that 3 singles if you have not reached your 1 Rep max after 3 attempts.

ACCESSORY:

10 Handstand Walks

10 Hollow Rocks

Workout of the Day:

For Time:

400m Run with Sandbag (50/35)

1 Mile run (w/out sandbag)

400m Run with Sandbag (50/35)

800m Run (w/out)

400m Run with Sandbag (50/35)

ACCESSORY:

Foam Roll/Stretch

Workout of the Day:

EMOM 16 Mins:

Even 200m/175m Row

Odd: 18 Wall Balls (20/14)

ACCESSORY:

4 Rounds

5 Pull-ups

10 Push-ups