ACF – 27 September 2016
WOD Blog
Workout of the Day
3 Rounds of:
1 minute of pull-ups
1 minute of box jumps
1 minute of push press
1 minute of rest
ACF – 26 September 2016
WOD Blog
Workout of the Day
800 meter run
21 ring dips
800 meter run
15 ring dips
800 ring dips
9 ring dip
ACF – 14 September 2016
WOD Blog
Workout of the Day
3 rounds for time of:
400 meter run
21 pull-ups
