Stevi & Cassy enjoying the “AC” after 100 burpees!


100 Burpees is not as easy as it may seem, great job everyone. Dan kicked ass with the fastest time of the day, 5:59!



Complete as many rounds as possible in twenty minutes of:

5 Handstand Push-ups
10 One legged squats
15 Pull-ups


CrossFit articles

Huffington Post

Tech Crunch


Post you score to comments

10 Responses to “08/10/12”

  1. Molly 2012-08-10 at 11:54 #

    I’ve been looking forward to Mary all week! 10 rounds + 12. I was shooting for 10 🙂

    everyone at our morning class is so nice and encouraging! it’s a pleasure to work out with all of you.

  2. Amy 2012-08-10 at 12:02 #

    Wasn’t able to make it yesterday, so just did the 100 burpees at home this morning (I admit, I did not have a 45# weight to jump on). time: 11:56. I need to do these everyday until Dan’s time is not less than 1/2 mine!! Go Dan!

  3. Joe 2012-08-10 at 15:45 #

    Really supportive group this morning. Great Coaching Elijah. Thanks for all the support folks.

    • Elijah 2012-08-10 at 17:09 #

      I’m always happy to coach!

  4. Elijah 2012-08-10 at 17:09 #

    13 rounds with a little bit of discomfort!

  5. Dan 2012-08-11 at 07:50 #

    9 rounds +5, …back to reality. On behalf of the 530 crew, whom apparenly have no problem drinking beer belonging to others, I’d like to thank Scott and the 630 gang for the refreshments. Thanks gang, good times!

  6. Scott 2012-08-11 at 12:07 #

    My pleasure Dan! The beer was for everyone, no class time restrictions!

  7. Brenda 2012-08-11 at 18:17 #

    Did my first double under today, even got 2 in a row a couple of times! Now for the handstand! And mobility and more pushups and heavier weights and more endurance and better squats and snatches and overhead squats and and and…..

    • Molly 2012-08-12 at 14:30 #

      ain’t it the truth! once you figure one thing out, you move on to the next thing you need to figure out. kind of like parenting, huh?

  8. Brenda 2012-08-12 at 21:32 #

    Exactly, and in reality, my once a day workout needs to be two, once in the am to work on mobility and form and then the WOD in the evening, lol. there is not enough hours in the day it seems for me.

Leave a Reply

%d bloggers like this: