08/15/12
Categories: WOD Blog
Noah resting with his arms through the rings, those ring dips were tough for all of us!
WOD
10-1
KB Clean (left & right) 70/53
box jump 24/20
then…
work up to a heavy single set on:
Dead Lift
Don’t forget to sign up/RSVP
http://www.auburncrossfit.com/ranch-wod-party/
Post your time from the KB/box jump and your DL weight
Ahhh rest for the shoulders…..kind of. Looks fun.
ha! T and I thought our upper bodies might get a break after yesterday. instead, we wrestled with 53# KBs for 15+ minutes. can’t wait to see what you have planned for tomorrow.
whoops. checked the board – we finished in under 15! it just felt like forever 🙂
Loved this WOD! I think my time was 11:30 (or somewhere close to that) with a 44 lb KB and deadlifted 185. Not my PR but not bad.
that 70 lb kb was taxing 315 deadlift tried 405 lost.
Not sure what I used on the KB but it wasnt 70lbs and I bruised my left shoulder. Those were tough. 335 deadlift (PR) Tried 365, no go.
Went 70#’s rx…., dead last in time, but I did it! Deadlift….urrgh 265#