08/16/12
Categories: WOD Blog
Dani, you’re flying onto that box. Keep it up kid!
WOD
20 seconds on 10 seconds off,
8 rounds of each exercise
row
toe to bar
sprint
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Don’t forget to sign up/RSVP
Categories: WOD Blog
Dani, you’re flying onto that box. Keep it up kid!
WOD
Don’t forget to sign up/RSVP
90 for me: 45 t2b, 40 calories on row, 5 touches on sprint. fun WOD! good cardio.
A little redemption from yesterday: 117 (56 t2b, 54 calories, 7 touches) Fun?? Yes, always!!
115rx (49 t2b,60 cal, 6 touches) tried to stay with dan i need to pick it up slacker .