08/16/12 Categories: WOD Blog Dani, you’re flying onto that box. Keep it up kid! WOD 20 seconds on 10 seconds off, 8 rounds of each exercise row toe to bar sprint ———————————- Don’t forget to sign up/RSVP http://www.auburncrossfit.com/ranch-wod-party/ Post your thoughts to comments Share this:FacebookTwitterMorePrintLike this:Like Loading...
90 for me: 45 t2b, 40 calories on row, 5 touches on sprint. fun WOD! good cardio.
A little redemption from yesterday: 117 (56 t2b, 54 calories, 7 touches) Fun?? Yes, always!!
115rx (49 t2b,60 cal, 6 touches) tried to stay with dan i need to pick it up slacker .