You all got a few tips for warm up and cool down stretches yesterday. I don’t want to see anyone walking around like they have no clue whats going on when I say “take a few minutes and stretch your self out”. Remember 3-5 seconds per stretch isn’t doing you any justice, 2 minutes is the minimum prescription.
12 minutes, As Many Rounds As Possible of:
9 pull ups
7 toe to bar
5 box jumps
Don’t forget about the ranch fun and experience this Saturday. Sign up on the white board in the box. If you have any questions please contact Amy at amyenslow@L13R.com. So far it looks like we are going to have a pretty good turn out, don’t miss out on the fun. Oh, and if you won’t be able to make it at noon we will be there into the night so come on out after school/work and enjoy the fun!