11 Responses to “08/24/12”

  1. scott 2012-08-24 at 09:31 #

    42:11 RX. 8:20 on the first mile. RX killed me. 2nd mile 11:50. Brutal workout.

  2. Joe Duhamel 2012-08-24 at 11:37 #

    I rarely cherry pick my workouts. However when I could barely get out of bed and looked at this WOD. I decided that cowardice was a better route. See you all next week and congrats on achieving this WOD.

    Have a great weekend.


  3. Steve 2012-08-24 at 12:22 #

    I am going to do this one tomorrow at work. Is it 1 hang clean immediately to 1 push press, then to 2 of each with only having rest as needed all the way up to 10? This looks like it will hurt.

  4. Scott 2012-08-24 at 12:51 #

    Yes thats how you do it Steve and yes it gets harder as you go.

  5. Molly 2012-08-24 at 13:55 #

    35 minutes and some odd seconds for me. my first mile was pretty good, and the second mile was not as bad as I anticipated. fortunately, only one neighbor saw me huffing and puffing, covered in chalk 🙂

    enjoy those hang cleans Steve, and make sure you squat low. great morning workout Scott, Luz, and Brenda!

  6. denise nelson 2012-08-24 at 21:21 #

    tough one today!! hey molly thanks for the shout out today!! that was on my second run and it was getting tough!! I actually ran almost the whole mile both times (walked the hill!) that is a big acccomplishment for me even if my time wasnt great!! got to luv those hang cleans!!

    • Molly 2012-08-24 at 22:04 #

      denise, if I had realized it was your second mile, I would have run you in! don’t you love that the running continues to improve?

      and Elijah – I’m enjoying these rough, shitty WODs. keep it coming!

  7. Elijah 2012-08-24 at 21:43 #

    3020Rx, that shit was rough!

  8. Doreen 2012-08-25 at 00:35 #

    Hospital called me in early for work, Turbo and I are disappointed we missed the fun you guys had today. Will be back with a vengeance on Monday.

  9. Dan 2012-08-25 at 07:53 #

    3731Rx. Yes, I know, I need to get deeper on my squats. These chicken legs can only take so much….I’m working on it. Hope to see folks at Lucky 13

  10. Steve 2012-08-26 at 12:31 #

    Good job to you all. I started this one at work, but unfortunately was disrupted and didn’t get to finish. I did my first mile and all the way through round 6. I was gassed at this point, getting through round 10 and running one more mile would have been really hard. Once again strong work to you all.

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