So, almost all of you are taking on a Paleo based nutrition challenge. My recommendation is that you change your diet for performance purposes first, not weight loss. Once you get through your first month of having cleaned up your nutritional habits you should start to see the performance improvement you’ve been looking for. If at this point you haven’t lost any weight, we should look at what you’re eating and the quantities of what you’re eating. If you want to perform at your best and you start eating like a bird, you might not see the performance you have hoped for. This is just my educated opinion, take it with a grain of salt…

Check out the The Lectin Report. Might give you a little insight as to why we should be cleaning up our diets.



On the Minute Every Minute For 7 minutes of:

Snatch @ 85%


7 minute up ladder (3-6-9-12….) of:

Snatch 95/68

Chest to Bar Pull ups


2 Responses to “10/19/12”

  1. FireSteve 2012-10-19 at 16:11 #

    Thanks for the link to another enlightening read.

    The workout was fun today. I had some extremely stiff quads so it took me awhile to get warm for the snatches. Ended up doing 135# for the every min for 7 min. Then finished 12 + 7 as Rx in the 7 minute dash.

  2. molly 2012-10-19 at 16:22 #

    are we having a crossfit party today?

    ~ Aidan

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