10/30/12

 

Jason wants some salmon and you might too!
Our price on this salmon would be :
 $10/lb for less than 20 lbs
$9.50/lb for 20-49 lbs
$9/lb for 50 lbs or more
Take a look at the website, and let us know by wednesday if you are interested.

WOD

for time:
30 Handstand push-ups
40 Kettlebell swings, 2 pood
50 ring rows
60 Sit-ups
70 Burpees

 

Beyond Paleo: moving from a “paleo diet” to a “paleo template”

11 Responses to “10/30/12”

  1. Amber Harman 2012-10-30 at 07:02 #

    This one looks fun…Know what else would be fun??? Coming to my school’s restaurant! Tuesday-Wednesday 11:30-1:30. 🙂

  2. Molly 2012-10-30 at 11:52 #

    19:39. that’s a heavy kettleball!

  3. FireSteve 2012-10-30 at 13:53 #

    Alright Elijah I will start posting again. I did it in 18:30 something, forget my exact time.. My handstand push-ups suck. Need to work some more on those.

  4. FireSteve 2012-10-30 at 13:57 #

    Is this photo supposed to show the progression of squat depth?

    • Sara 2012-10-31 at 20:01 #

      I agree! I love the photo! Well timed shot!

  5. Jenny 2012-10-30 at 14:20 #

    27 min something. Handstand push-ups and ring rows I had be break up into sets of 1 🙂 I try to focus on quality reps. One day I WILL be able to do both quality and have a great time! Until then I am LOVING the process. Shout out to my Noon wrecking crew! Great job today.

    • FireSteve 2012-10-30 at 15:46 #

      Noon crew did rock it. Sorry Molly I think noon is my new time.

      • Molly 2012-10-30 at 19:02 #

        that’s ok. you’ve been making me feel slow this week!

  6. Jenny 2012-10-30 at 14:28 #

    Oh and Elijah it was GREAT having you back kicking our BUTTS at noon.

  7. Robert 2012-10-30 at 16:16 #

    Small world!! I used to sell salmon for Lance Aldrin for a few seasons. INCREDIBLE FLAVOR, no fishiness at all. I highly reccomend it to anyone who loves fish. Salmon can be fishier than other species but not this stuff. It’s amazing!

    In other news, I’ll finally be back in the box tomorrow!

  8. Jess 2012-10-30 at 18:04 #

    Coaccchhhhhhhh . . . so glad to see your name and numbers back on the board! Today’s workout . . not nearly as bad in person.

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