Robert is rockin that top knot!


Last weekend before the nutrition project starts. If you have some sort of favorite meal that you’d consider not healthy, I suggest you eat it and enjoy it because it will be a few days till you see again.




SQUAT clean @135

pull up

for time

3 Responses to “10/5/12”

  1. Kelsey 2012-10-05 at 07:40 #

    The top knot is mine! Miss you guys, you’re going to have to work me when I get back!

  2. John 2012-10-05 at 11:12 #

    So, can I eat healthy today and bank that for the 15th when I plan on taking gluttony to the next level?

  3. kyle 2012-10-05 at 13:03 #

    can dan or scott bring my walker tonight with beer.

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