10/5/12
Categories: WOD Blog
Robert is rockin that top knot!
Last weekend before the nutrition project starts. If you have some sort of favorite meal that you’d consider not healthy, I suggest you eat it and enjoy it because it will be a few days till you see again.
WOD
10-1
SQUAT clean @135
pull up
for time
The top knot is mine! Miss you guys, you’re going to have to work me when I get back!
So, can I eat healthy today and bank that for the 15th when I plan on taking gluttony to the next level?
can dan or scott bring my walker tonight with beer.