11/15/12

 

John & Amy battling the hand stand push-ups together!

 

WOD

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters

WOD Demo with Dave LipsonMatt Barnett and Nadia Shatila – video [wmv] [mov] [HD mov]

 

When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth

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10 Responses to “11/15/12”

  1. Dan 2012-11-15 at 07:31 #

    And they are color coordinated, how adorable is that….looking great guys! I was gonna rest today, but gotta try these bar muscle-ups

  2. Melinda 2012-11-15 at 08:47 #

    Not going to be in today, but definitely back tomorrow.

  3. Molly 2012-11-15 at 09:58 #

    Dan, I have no doubt you’ll rock the bar muscle ups. I got one, and look forward to practicing more when the clock isn’t running.

    Long workout today at 20 minutes and change. I’ll be out of town for a few days. Have a great weekend and I’ll see y’all next week!

  4. Charity 2012-11-15 at 11:05 #

    Today was fun, minus being the only one 🙂 I can definitely feel my abs, so that must mean I did something right in the pull-up department, right?

  5. T 2012-11-15 at 13:03 #

    Hey 8:30 ladies your snatches rock!(ha ha!) It was fun today! Molly-I feel some serious sleeping in next week with no school…you up for waiting until 12:00 Monday or Tuesday?

    • Molly 2012-11-15 at 13:53 #

      see you at noon on Tuesday, my snatch-sister!

  6. kyle 2012-11-15 at 13:14 #

    John looking cut for an old guy ha ha

  7. Elijah 2012-11-15 at 13:52 #

    That was a fun little core burner! 1221Rx.

    John is looking ripped these days.

  8. Jenny topping 2012-11-15 at 18:23 #

    It sounds like I missed a good workout. I have been dead from that 11 mile run. I will see you all back on the white board tomorrow. Great job everyone!

  9. Brenda 2012-11-15 at 20:34 #

    Fun workout! Wish I could have done the 7 muscle ups instead of all the other stuff!

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