CrossFit Solano Capoot Fitness Challenge is December 15. Theresa will be competing in this charitable event with an athlete and friend from American River CrossFit. FireSteve just found out that he has been bumped off the waiting list for the NorCal Masters and in to the competition. He would like to do the Capoot Challenge as a warm up competition. Any takers to be his partner? My understanding is that it needs to be a two person team and it doesn’t matter about male/female. If you would like to join in, find a partner and get signed up! Here is a link on how to sign up and the workouts you’ll be facing. Capoot Fitness Challenge -AS OF YESTERDAY, ONLY 13 SCALED SPOTS LEFT- MAKE YOUR DECISION ASAP!
I know a few of you have expressed interest in setting up a team for the SacTown Throwdown. I feel like the Capoot Challenge would be a great place to start for everyone, make it happen people!
SPRINT ROW, rest as needed between efforts