Jenny getting after the TGUs with some big weight


CrossFit Solano Capoot Fitness Challenge is December 15. Theresa will be competing in this charitable event with an athlete and friend from American River CrossFit. FireSteve just found out that he has been bumped off the waiting list for the NorCal Masters and in to the competition. He would like to do the Capoot Challenge as a warm up competition. Any takers to be his partner? My understanding is that it needs to be a two person team and it doesn’t matter about male/female. If you would like to join in, find a partner and get signed up! Here is a link on how to sign up and the workouts you’ll be facing. Capoot Fitness Challenge  -AS OF YESTERDAY, ONLY 13 SCALED SPOTS LEFT- MAKE YOUR DECISION ASAP!

I know a few of you have expressed interest in setting up a team for the SacTown Throwdown. I feel like the Capoot Challenge would be a great place to start for everyone, make it happen people!


SPRINT ROW, rest as needed between efforts


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13 Responses to “11/29/12”

  1. denise nelson 2012-11-29 at 05:43 #

    So there is the saying sometimes you have to ” think outside the box” but I am very happy staying right inside the (ACF) box!!! Jenny that is an awesome pic! it inspires me to work harder so i can be like you!!

  2. FireSteve 2012-11-29 at 06:43 #

    Let me know today or tomorrow and we can get signed up. This will be a fun event. Team WOD’s are always fun.

  3. Dan 2012-11-29 at 07:04 #

    No-rep reporting to duty, sir. I feel like a slug.

  4. kyle 2012-11-29 at 07:52 #


    • FireSteve 2012-11-29 at 08:23 #

      Lets do it Kyle. You and I will tear it up.

  5. kyle 2012-11-29 at 09:38 #

    I m in steve sounds like fun.

  6. Jenny 2012-11-29 at 14:25 #

    Ok MOLLY I am calling you out!!!! You should do the Solano challenge! It would be fun! We can all get the competition jitters out of the way! 🙂

    • Molly 2012-11-29 at 16:14 #

      can we carpool with T and Kyle?

  7. FireSteve 2012-11-29 at 14:25 #

    Kyle we are registered. Now I just have to get a trade to cover my shift. Those workouts look fun.

    Todays workout was fun. I only felt like I was going to puke a couple of times. I love rowing!!! Noon crew was a good time. Steve thanks for setting the bar high for me to reach for times. Jenny good job learning the leg drive and kicking ass on those last 2 rows. Elijah you love rowing, just embrace it.

  8. T 2012-11-29 at 14:40 #

    Loved the rowing, agree with Steve the puke level was very high today. Molly…..PLEASE do the Solano challenge, just for fun…..it won’t be the same without my workout partner there…I promise I won’t ask you to hold the puke bucket when my nerves get the best of me! Elijah-what’s a stone and will you help me practice it?

  9. Jenny 2012-11-29 at 14:59 #

    FireSTEVE thanks so much for your tips today! My rowing got better, and will keep getting better! Oh and thanks for the great introduction to a new treat! Yum!

    • FireSteve 2012-11-29 at 15:26 #

      My pleasure.

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