This is the 500th Mobility WOD video! This guy has given so much to the CrossFit community with an unbelievable 500 videos and counting, all for free! It just shows how much this CrossFit community has to offer. When people get involved with their own little CrossFit community, they are not alone. We have support in a number of channels from nutrition experts, endurance gurus, K-star the Mobility guy and CrossFit.com with the CrossFit Journal. I’m sure there is more out there and I’m sure you get my point. I guess I just think it’s pretty damn cool!



3 position Snatch, every other minute for 20 minutes


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10 Responses to “11/30/12”

  1. kyle 2012-11-30 at 12:23 #

    Big H good luck on the race bring your running hip boots .The WOD yesterday rowing was a good test for me to see how far my endurance has gotten it has improved a lot time to step it up.good job everyone you guys did grate!!!! P.S you tow note book!

  2. Jenny 2012-11-30 at 14:33 #

    Heather good luck Sunday! Running in the rain it looks like! have a BLAST.

    Christine!!!!! A birdie today told me you were sitting at home while we were getting a WOD in at noon. We missed you!

    Molly we are ALL signed up for Dec. 15 @ 8am for our first competition. I can’t think of a better person I would want to have fun and compete with!

    I LOVED todays workout. Getting better every day! Great job yesterday everyone!

  3. Melly 2012-11-30 at 15:01 #

    Not gonna be in today. Hope to see you all tomorrow morning!

    Kick some butt on Sunday Heather!!

  4. Molly 2012-11-30 at 15:05 #

    run, heather, run! best of luck on your marathon!

    fun workout today, noon crew, despite the stinky snatches.

    looking forward to the 15th. Jenny and I are going to tear it up with Kyle, T, and Steve in Vallejo! come on ACF – you know you want to join us!

  5. Amber Harman 2012-11-30 at 17:28 #

    Missing ACF 🙁 Good luck to everyone competing!

  6. FireSteve 2012-11-30 at 18:30 #

    The 15th will be fun. Looking forward to having a good time doing our first competition with all of you.

    Today was a good workout. 3 position snatches are always a challenge, especially that darn high hang.

  7. Dan 2012-11-30 at 21:01 #

    Hey gang, I’ll pass along your cheers to Heather, very cool. Despite the weather, she’s stoked and ready….no doubt ACF has her better prepared. Good luck to those in the upcoming competitions. See folks tomorrow 9am.

  8. heather 2012-11-30 at 21:04 #

    thanks guys! definitely ready to go the distance…not sure about the rain…looking forward to seeing you guys next week…

  9. Jess 2012-11-30 at 22:03 #

    Heaaathhhherrrrr . . . . I am totally thinking of you and sending you good thoughts for tomorrow. U r totally the BOMB for taking that run on. It was nice working out w some new peeps at 4:30 class. Tho watching Batman and Robin work out their snatches at 5:30 was quite the sight. Have a good weekend everyone.

  10. Jess 2012-11-30 at 22:04 #

    O and coach thanks for the new stretches this week. . . it helped. You rock.

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