This is the 500th Mobility WOD video! This guy has given so much to the CrossFit community with an unbelievable 500 videos and counting, all for free! It just shows how much this CrossFit community has to offer. When people get involved with their own little CrossFit community, they are not alone. We have support in a number of channels from nutrition experts, endurance gurus, K-star the Mobility guy and CrossFit.com with the CrossFit Journal. I’m sure there is more out there and I’m sure you get my point. I guess I just think it’s pretty damn cool!
3 position Snatch, every other minute for 20 minutes