20 Responses to “11/5/12”

  1. Jason November 5, 2012 at 6:54 am #

    It’s hard to tell who is enjoying that more. . .

  2. Heather November 5, 2012 at 7:04 am #

    That’s my man!

    Molly and Lanette-
    Thanks for the excellent food on Friday!!!!!
    Yummity! Yummity!

    Jenny—no workout on Saturday??? The General wouldn’t let you out?

    My contribution to the 10 comment blog!

    • Elijah November 5, 2012 at 8:10 am #

      Don’t worry H-Bomb, I fixed all your comments!

  3. Dan November 5, 2012 at 7:25 am #

    Well… my backside is sore, but I’m quite certain it was from Saturday morning, not Friday night. Yeah, definitely from Saturday, its gotta be Saturday

  4. kyle November 5, 2012 at 7:56 am #

    Heather slow down and get it all in at one time dan love you man!!!!!

  5. Jess November 5, 2012 at 8:02 am #

    Wait . . . is that a preview from Notebook 2?

  6. Molly November 5, 2012 at 9:55 am #

    Dan and Kyle, your bromance floats my boat.

    Heather, you are most welcome.

    Lanette, your zucchini bread was delicious!

    Elijah, if you got a decent pic of the chili, I can email you my recipe and you can post it if you’d like.

    133 on the C&J for me. failed to jerk 138 a few times, but at least I know I can clean it!

  7. Dan November 5, 2012 at 12:55 pm #

    No, Jess, we were warming up for a round of corn-hole….duh.

  8. Heather November 5, 2012 at 1:26 pm #

    E-dog-thanks for fixing my comments. You da best!
    Noticably silent is T…
    …is the wife always the last to know?

  9. kyle November 5, 2012 at 1:38 pm #

    Heather leave T out of this.

  10. Steve L. November 5, 2012 at 2:08 pm #

    We don’t want to hear any words, either.

    I wished I could have gotten my one rep max for clean/jerk today; but I had to work at the hospital early today.

    Steve

  11. FireSteve November 5, 2012 at 4:18 pm #

    This is getting entertaining around here. Good job noon class, lots of PR’s were achieved today (Especially Keith achievement of 250#). I got my personal best of 205#, will get the 215 I was looking for next time.

  12. Amber Harman November 5, 2012 at 6:41 pm #

    Someday I will return to ACF….

  13. T November 5, 2012 at 6:55 pm #

    speachless is what I am Heather! I got a PR today with 118lbs, it wasn’t exactly pretty but I got it done. Loved your energy Noah….or maybe it was Troy today.

  14. kyle November 5, 2012 at 7:05 pm #

    Keith nice job you killed it today! I pr with 205lb thanks to coach he had good advise it is nice to get advise and grow!!!

  15. Brenda November 5, 2012 at 8:53 pm #

    Had lots of fun working on form, anxious to finally get it down so I can focus on going heavy…squat…squat…squat

  16. keith November 5, 2012 at 10:09 pm #

    noon crew killed it. jenny your insane props to you. everyone seems to be PRing everytime we do 1 rep maxes. super sick to see. lets keep it up, ACF is on the map now

  17. denise nelson November 5, 2012 at 11:09 pm #

    I didnt PR tonight, but I was excited (ok i was verrry jumping up and down excited!!) to FINALLY pass my previous weight limit by 20#s tonight! its been a battle for me for awhile and it felt great to acheive it tonight -103# the best thing is I think I finally understand the hows of it all!! thanks coach! hopefully its nothing but up from here!

  18. Jenny November 5, 2012 at 11:23 pm #

    Thanks Heather and Denise for all the help with General on Friday. Noon wrecking crew killed it! We had a nice addition of Debbie and Rosie. We missed you Troy/Noah.
    Hit 190# today, looking forward to the 200’s in the near future.

    So thankful for Auburn Crossfit. What a great COMMUNITY.

  19. Dan's Mom November 12, 2012 at 2:47 am #

    Re: photo of 11/05………..
    This is your mother calling……… I think we need to talk !!!!!!!

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