This is getting entertaining around here. Good job noon class, lots of PR’s were achieved today (Especially Keith achievement of 250#). I got my personal best of 205#, will get the 215 I was looking for next time.
speachless is what I am Heather! I got a PR today with 118lbs, it wasn’t exactly pretty but I got it done. Loved your energy Noah….or maybe it was Troy today.
noon crew killed it. jenny your insane props to you. everyone seems to be PRing everytime we do 1 rep maxes. super sick to see. lets keep it up, ACF is on the map now
I didnt PR tonight, but I was excited (ok i was verrry jumping up and down excited!!) to FINALLY pass my previous weight limit by 20#s tonight! its been a battle for me for awhile and it felt great to acheive it tonight -103# the best thing is I think I finally understand the hows of it all!! thanks coach! hopefully its nothing but up from here!
Thanks Heather and Denise for all the help with General on Friday. Noon wrecking crew killed it! We had a nice addition of Debbie and Rosie. We missed you Troy/Noah.
Hit 190# today, looking forward to the 200’s in the near future.
So thankful for Auburn Crossfit. What a great COMMUNITY.
It’s hard to tell who is enjoying that more. . .
That’s my man!
Molly and Lanette-
Thanks for the excellent food on Friday!!!!!
Yummity! Yummity!
Jenny—no workout on Saturday??? The General wouldn’t let you out?
My contribution to the 10 comment blog!
Don’t worry H-Bomb, I fixed all your comments!
Well… my backside is sore, but I’m quite certain it was from Saturday morning, not Friday night. Yeah, definitely from Saturday, its gotta be Saturday
Heather slow down and get it all in at one time dan love you man!!!!!
Wait . . . is that a preview from Notebook 2?
Dan and Kyle, your bromance floats my boat.
Heather, you are most welcome.
Lanette, your zucchini bread was delicious!
Elijah, if you got a decent pic of the chili, I can email you my recipe and you can post it if you’d like.
133 on the C&J for me. failed to jerk 138 a few times, but at least I know I can clean it!
No, Jess, we were warming up for a round of corn-hole….duh.
E-dog-thanks for fixing my comments. You da best!
Noticably silent is T…
…is the wife always the last to know?
Heather leave T out of this.
We don’t want to hear any words, either.
I wished I could have gotten my one rep max for clean/jerk today; but I had to work at the hospital early today.
Steve
This is getting entertaining around here. Good job noon class, lots of PR’s were achieved today (Especially Keith achievement of 250#). I got my personal best of 205#, will get the 215 I was looking for next time.
Someday I will return to ACF….
speachless is what I am Heather! I got a PR today with 118lbs, it wasn’t exactly pretty but I got it done. Loved your energy Noah….or maybe it was Troy today.
Keith nice job you killed it today! I pr with 205lb thanks to coach he had good advise it is nice to get advise and grow!!!
Had lots of fun working on form, anxious to finally get it down so I can focus on going heavy…squat…squat…squat
noon crew killed it. jenny your insane props to you. everyone seems to be PRing everytime we do 1 rep maxes. super sick to see. lets keep it up, ACF is on the map now
I didnt PR tonight, but I was excited (ok i was verrry jumping up and down excited!!) to FINALLY pass my previous weight limit by 20#s tonight! its been a battle for me for awhile and it felt great to acheive it tonight -103# the best thing is I think I finally understand the hows of it all!! thanks coach! hopefully its nothing but up from here!
Thanks Heather and Denise for all the help with General on Friday. Noon wrecking crew killed it! We had a nice addition of Debbie and Rosie. We missed you Troy/Noah.
Hit 190# today, looking forward to the 200’s in the near future.
So thankful for Auburn Crossfit. What a great COMMUNITY.
Re: photo of 11/05………..
This is your mother calling……… I think we need to talk !!!!!!!