I don’t think there was one person who didn’t hit a personal record yesterday (PR). Well done you Auburn hill people! But I will say one of you was SUPER excited about your PR.

Denise was so pumped!


Kyle has big plans for us this Friday night. And as always Molly will be mixing up something delicious for us. If you plan on being in on the fun please drop a tip into the “ACF chef tip bucket”. Kyle is also bringing a fire pit for us. He also wants to have only one workout so we can do a partner challenge WOD. So, this Friday evening we will only have one WOD at 6pm. If you have a problem with that, talk to Kyle!


Every Other Minute for 20 minutes

3 Hang Snatch & 35 Double unders


Keep showing potential – The Power of Potential


Post comments


10 Responses to “11/6/12”

  1. Jess 2012-11-06 at 06:36 #

    Way to go Denise . . . . U r the bomb!

  2. Dan 2012-11-06 at 07:28 #

    Awesome gang, don’t forget to rock the vote. Down with Friday

  3. Lanette 2012-11-06 at 08:46 #

    So glad to be there with Denise. She was shooting for 88 and wouldn’t count as weight was added. She ended at 103. Awesome!

  4. kyle 2012-11-06 at 10:09 #

    Get pumped up for friday it is going to be fun to are standards. good wod good beer good food and good friends be there !!!!

  5. Molly 2012-11-06 at 13:38 #

    I’m working on my menu, planning some good eats for some good peeps.

    Fun WOD today! Noah and Elijah, I enjoyed solving the world’s problems with you both. I left the gym feeling much better than when I arrived (except for the oven burn on my arm that got whipped with the end of the jump rope – ouch!).

  6. Jess 2012-11-06 at 19:18 #

    Kyle you rocked those double unders today . . . good job 4:30 class 🙂

  7. Kelsey 2012-11-06 at 20:03 #

    Sad I missed this today but to be fair I missed it to vote after work rather than be late again to another 630 haha! Great job on the PRs everyone. There better be more cornhole-ing Friday, I’ll be postponing a hot date for this one. Kidding….

  8. Lanette 2012-11-06 at 20:10 #

    Looking forward to Friday, but mostly Molly’s food.

  9. Jenny 2012-11-06 at 20:20 #

    Great conversations with “school Steve”. Thanks for all the encouragement today.
    Looking forward to Friday. Can’t wait for Molly’s grub, and good conversation.

  10. kyle 2012-11-06 at 21:09 #

    good wod

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