I don’t think there was one person who didn’t hit a personal record yesterday (PR). Well done you Auburn hill people! But I will say one of you was SUPER excited about your PR.
Kyle has big plans for us this Friday night. And as always Molly will be mixing up something delicious for us. If you plan on being in on the fun please drop a tip into the “ACF chef tip bucket”. Kyle is also bringing a fire pit for us. He also wants to have only one workout so we can do a partner challenge WOD. So, this Friday evening we will only have one WOD at 6pm. If you have a problem with that, talk to Kyle!
Every Other Minute for 20 minutes
3 Hang Snatch & 35 Double unders
Keep showing potential – The Power of Potential