11/6/12
Categories: WOD Blog
I don’t think there was one person who didn’t hit a personal record yesterday (PR). Well done you Auburn hill people! But I will say one of you was SUPER excited about your PR.
Kyle has big plans for us this Friday night. And as always Molly will be mixing up something delicious for us. If you plan on being in on the fun please drop a tip into the “ACF chef tip bucket”. Kyle is also bringing a fire pit for us. He also wants to have only one workout so we can do a partner challenge WOD. So, this Friday evening we will only have one WOD at 6pm. If you have a problem with that, talk to Kyle!
WOD
Every Other Minute for 20 minutes
3 Hang Snatch & 35 Double unders
Keep showing potential – The Power of Potential
Way to go Denise . . . . U r the bomb!
Awesome gang, don’t forget to rock the vote. Down with Friday
So glad to be there with Denise. She was shooting for 88 and wouldn’t count as weight was added. She ended at 103. Awesome!
Get pumped up for friday it is going to be fun to are standards. good wod good beer good food and good friends be there !!!!
I’m working on my menu, planning some good eats for some good peeps.
Fun WOD today! Noah and Elijah, I enjoyed solving the world’s problems with you both. I left the gym feeling much better than when I arrived (except for the oven burn on my arm that got whipped with the end of the jump rope – ouch!).
Kyle you rocked those double unders today . . . good job 4:30 class 🙂
Sad I missed this today but to be fair I missed it to vote after work rather than be late again to another 630 haha! Great job on the PRs everyone. There better be more cornhole-ing Friday, I’ll be postponing a hot date for this one. Kidding….
Looking forward to Friday, but mostly Molly’s food.
Great conversations with “school Steve”. Thanks for all the encouragement today.
Looking forward to Friday. Can’t wait for Molly’s grub, and good conversation.
good wod