Hey gang, Kyle has invited us to attend a crab feed fundraiser at his kids school. He keeps telling me it will be a ton of fun, good food and wants all of you to attend (pre-party at the Madison house hold). Put your name up on the white board this week and let us know so he can reserve a table. The crab feed is on February 9th and the cost is $40 per person.


Hang Clean 3-3-3-3-3
Complete as many rounds as possible of an up ladder (1,2,3,4,5,6…) in 10 minutes of:
115 pound push press
chest to bar pull up


The Physical Toll of Negative Emotions
The Physical Benefits of Positive Emotions
The Power of Positive Thinking
16 Things You Should Have Never Stopped Doing


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5 Responses to “1/17/13”

  1. Dan 2013-01-17 at 06:45 #

    Well, I super planned on a rest day. But, rumor has it ol man John is back in town. See folks at 5:30

  2. h-bomb 2013-01-17 at 13:53 #

    sore abs today–thanks Coach K

  3. Jess 2013-01-17 at 18:40 #

    Shout out to My Three Coaches . . . . Coach E . . . thank you for calling me out on the crappy attitude that you caught on your camera. Camera dont lie . . . Coach Kyle . . well done. Super cool having you lead the class today. Thanks for the tips on this freakin tendon pain . . Coach Keith . . . thanks for taking the time to answer any question I have of you on form or stretches or what eva. Takes a village to raise a child, and its looking like it takes a crap load of coaches to get Jess thru Crossfit.

  4. kyle 2013-01-17 at 21:02 #

    good job today everybody it was fun to coach my fellow crossfitters you all are looking great.

  5. denise nelson 2013-01-18 at 05:49 #

    good workout last night thanks Kyle for the good coaching and the help! Starting to feel back into the game a little after my long absent and binge eating!! thanks coaches!

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