Kyle was loving the sprints!


Hey gang, I got a hot tip on some 100% Grass Fed beef for $3.95 a pound! We all know that is one hell of a deal. Let’s start a list to see who wants in and we’ll see what we can do.

Don’t forget to put your name on the whiteboard if you need a ride or can give a ride next Saturday. Don’t be shy people, our athletes need us to cheer them on!


complete as many rounds as possible in 21 minutes of:
21 thrusters 100/68
21 pull ups


The author of wheat belly – modern wheat a perfect chronic poison

More than just pants


Leave a comment


16 Responses to “12/07/12”

  1. FireSteve 2012-12-07 at 06:54 #

    The Arnett’s are in for 10# of beef. Thats all I can fit in my freezer with 50#’s of Elk in there. But that is a great deal. This workout will be a killer today with my legs as sore as they are. Thrusters……really!

  2. Dan 2012-12-07 at 07:16 #

    I’ll be driving, and looks like Coach and Rosie will be hitching a ride. Definitely can fit one more, maybe two. The plan will likely be to meet at the box, and go from there. Hop in, it’ll be fun. Please note: I drive the speed limit, I control the tunes, there will be no bathroom stops, and smoking is prohibited…..don’t make me pull-over. Eating will be determined on a case-by-case basis. Yeah…thrusters

    • Jenny 2012-12-07 at 10:07 #

      Oh man Dan “Don’t make me pull over!” That’s what my Dad used to say as he was swatting at us from the drivers seat! haha

    • Sara 2012-12-09 at 15:58 #

      Dan, I like your vehicle rules.

  3. Tracy 2012-12-07 at 08:01 #

    Hmmm….I wil have to look up thrusters???
    I would like 10#’s of beef, please!
    Oh, Coach here is a link to that site, the medical world is even talking crossfit and paleo, http://www.wellnessandprevention.com, his name is Dr. Chestnut

  4. kyle 2012-12-07 at 08:42 #

    Tracy you can run girl you kicked my ass yesterday nice job!!!

  5. Brenda 2012-12-07 at 09:17 #

    Would love some ground beef! The three bottomless pits are eating me out of house and home!

  6. T 2012-12-07 at 09:34 #

    We will be driving next Saturday. We have room for 4 if the ice chests aren’t too big. Please note: I drive much faster than the speed limit, music wil be set to pump everyone up for the comp, bathroom stops possible ( I’ve birthed 2 huge kids-Molly I know you know what I’m talking about so you may want to hitch a ride with us), smoking…well only if you have good stuff and probably only on the ride home, and if I have to pull over there will be spankings involved!
    Molly-I’ll talk to Maya… tmadrn@yahoo.com

    • Molly 2012-12-07 at 09:58 #

      I’ll hitch a ride with you, T! how about you, Jenny? I might be more excited about the journey than the destination.

  7. Jenny 2012-12-07 at 10:09 #

    T I’m with you! Gotta begin the mental preparation with my partner on the drive if that is ok with you?!

    Does Kyle have to go though? I am STILL mad at him for beating me at med ball volley ball, AND corn holio!

  8. FireSteve 2012-12-07 at 10:16 #

    I will be driving too. We can fit 2 more. What time are we meeting at the box?

  9. Jenny 2012-12-07 at 10:33 #

    Elijah thanks for the “more than just pants” article. I think it might inspire some women that don’t think they are ready for crossfit. I am also going to post it on my facebook hoping to inspire 1 person to want to change their life!

  10. kyle 2012-12-07 at 12:57 #

    Jenny let it go just summit to defeat haha.

  11. Charity 2012-12-07 at 13:54 #

    I would love to get in on that deal. Depending on how far out we’d be buying it we would do 5-10 lbs. (as far as space and $ goes)

  12. Melly 2012-12-07 at 15:43 #

    I’m always down for some meat… Elijah, I know you have a zinger for that one. But seriously, I’m in. Thinking I’ll go to watch the comp as well, so I’ll get my name up on the board.

  13. Jess 2012-12-07 at 17:23 #

    Thank you coach . . . . .

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