12/07/12
Categories: WOD Blog
Kyle was loving the sprints!
Hey gang, I got a hot tip on some 100% Grass Fed beef for $3.95 a pound! We all know that is one hell of a deal. Let’s start a list to see who wants in and we’ll see what we can do.
Don’t forget to put your name on the whiteboard if you need a ride or can give a ride next Saturday. Don’t be shy people, our athletes need us to cheer them on!
WOD
complete as many rounds as possible in 21 minutes of:
21 thrusters 100/68
21 pull ups
The author of wheat belly – modern wheat a perfect chronic poison
The Arnett’s are in for 10# of beef. Thats all I can fit in my freezer with 50#’s of Elk in there. But that is a great deal. This workout will be a killer today with my legs as sore as they are. Thrusters……really!
I’ll be driving, and looks like Coach and Rosie will be hitching a ride. Definitely can fit one more, maybe two. The plan will likely be to meet at the box, and go from there. Hop in, it’ll be fun. Please note: I drive the speed limit, I control the tunes, there will be no bathroom stops, and smoking is prohibited…..don’t make me pull-over. Eating will be determined on a case-by-case basis. Yeah…thrusters
Oh man Dan “Don’t make me pull over!” That’s what my Dad used to say as he was swatting at us from the drivers seat! haha
Dan, I like your vehicle rules.
Hmmm….I wil have to look up thrusters???
I would like 10#’s of beef, please!
Oh, Coach here is a link to that site, the medical world is even talking crossfit and paleo, http://www.wellnessandprevention.com, his name is Dr. Chestnut
Thanks
Tracy you can run girl you kicked my ass yesterday nice job!!!
Would love some ground beef! The three bottomless pits are eating me out of house and home!
We will be driving next Saturday. We have room for 4 if the ice chests aren’t too big. Please note: I drive much faster than the speed limit, music wil be set to pump everyone up for the comp, bathroom stops possible ( I’ve birthed 2 huge kids-Molly I know you know what I’m talking about so you may want to hitch a ride with us), smoking…well only if you have good stuff and probably only on the ride home, and if I have to pull over there will be spankings involved!
Molly-I’ll talk to Maya… tmadrn@yahoo.com
I’ll hitch a ride with you, T! how about you, Jenny? I might be more excited about the journey than the destination.
T I’m with you! Gotta begin the mental preparation with my partner on the drive if that is ok with you?!
Does Kyle have to go though? I am STILL mad at him for beating me at med ball volley ball, AND corn holio!
I will be driving too. We can fit 2 more. What time are we meeting at the box?
Elijah thanks for the “more than just pants” article. I think it might inspire some women that don’t think they are ready for crossfit. I am also going to post it on my facebook hoping to inspire 1 person to want to change their life!
Jenny let it go just summit to defeat haha.
I would love to get in on that deal. Depending on how far out we’d be buying it we would do 5-10 lbs. (as far as space and $ goes)
I’m always down for some meat… Elijah, I know you have a zinger for that one. But seriously, I’m in. Thinking I’ll go to watch the comp as well, so I’ll get my name up on the board.
Thank you coach . . . . .