This Saturday we will be enjoying our time watching some of our athletes competing and representing ACF! I am excited to see where we stand as a team. I think we are pretty sick, but of course I’m supposed to think these sorts of things about my athletes…
Our man Keith passed his CrossFit level one test today! So get your selves ready for a new coaching style in the gym. Keith is awesome and I’m happy to have him as a coach for all of you. He is going to be raising the standard, be ready!
And don’t forget our festivus celebration on Saturday night!
complete as many rounds as possible in 20 minutes of:
Barbell Complex @ 155/103
9 dead lift
5 front squats
3 push press
after every other round push or drag a sled 200 meters 75/45