Capoot Fitness Challenge – Registration will open at 7:30am and close at 8:15am. First workout kicks off at 8:30am.
A few of you have asked about nutrition for Saturday, here is a little guide for you to follow.
Quick ‘Game Day’ nutrition guide
6 am Breakfast (full meal)
830am WOD1 – followed by a post WOD meal (Carb/pro)
11am WOD2 (guesstimated time) – followed by a post WOD meal (Carb/pro)
2pm WOD3 (guesstimated time) – followed by a post WOD meal (Carb/pro)
Word is, we’ll be getting out of there at a decent time. That means the WODs will be some what close together, you might not need too many snacks outside of your post WOD meals. Better safe than sorry though, right? Plan ahead kids! I don’t want to see anyone walking around looking like they have no clue where or what to eat. Bring a cooler with A LOT of food. You’ll be doing 3 grueling WODs, you’ll need to be fueling up!
Oh, don’t forget we are meeting up afterwards at Dingus McGee’s for food and drinks!
OMEM for 10 minutes 3 position snatch (Technical work not maximal lift)
30 clean & jerk for time @ 135