12/14/12
Categories: WOD Blog
Melly tearing it up on snatches last night
*****NO CLASSES TOMORROW*****
For those of you going to Fairfield with us on Saturday, we are meeting at the gym at 6am. If you are not going to make it down to Fairfield, we will meet you at Dingus McGee’s.
WOD
for time:
50 wall ball shots
rope climb, 5 ascent
40 wall ball shots
rope climb, 4 ascents
30 wall ball shots
rope climb, 3 ascents
20 wall ball shots
rope climb, 2 ascents
10 wall ball shots
rope climb, 1 ascents
I do not have extra-special athletic abilities, I have extra-special work ethic.
Kyle it is royal blue and black. I am fired up, this is going to be fun. See you tomorrow in the am. Sounds like 6am at the gym.
Just so you know FireSteve, I get my Kyle back when you’re done, I’m watching you….
GOOD LUCK TOMORROW TEAM ACF!!!! I read online that caveman cookies can help an athlete lift 25% heavier weight! Looks like a great workout today…hope to make it!
Oh Dan, there is plenty of love to go around
Dan we are still besties so don’t worry budddy.steve did you register me as( mr fitness).
I’m so excited about tomorrow! and strangely relaxed. must be the vitamin B(eer). see you all tomorrow!
Great energy in the box at 430, I enjoyed hitting the WOD with you all!
HomeSlice, we are all going to miss you for the next few weeks, have fun in the DR.
I’m excited for you all to hit some fun WODs tomorrow!!!
GOODLUCK EVERYBODY! Will be cheering for you in my head. Travel safe, hope to see y’all next week!