11 Responses to “12/3/12”

  1. Sara 2012-12-03 at 07:50 #

    praying to the rower gods….. or begging the rower for mercy?

  2. Jason 2012-12-03 at 08:28 #

    Not everyone has the curl though. . .

  3. kyle 2012-12-03 at 10:17 #

    looking good jason I was there not fun. sat was a fun wod.

  4. Dan 2012-12-03 at 10:33 #

    Jason, are you wearing a thong…do you not listen to Kyle and I about wearing women’s panties, especially while on the rower. Well, Heather finished the marathon. At mile 16, she was ahead of the 4:40 pace group (well over an hour for her PR), but I’m afraid the elements ultimately got the best of her. She did finish with a PR, though. I’m super proud of her! We’re a no-go today, back tomorrow.

    • Elijah 2012-12-03 at 15:40 #

      I didn’t know you did the run too! What was your time Dan?

  5. Molly 2012-12-03 at 13:25 #

    the picture would be complete if only Jason had a tramp stamp.

    congrats heather!

    T, I’m a nooner this week. any chance you can join us then?

    had fun and took my time with those back squats today. got up to 150.

  6. Dan 2012-12-03 at 16:53 #

    Ha, the support team sees it through the end, and then some. You’re the best Coach!!

  7. Jess 2012-12-03 at 19:58 #

    I totally dug todays workout . . . next time I pushing the extra 2 lbs and hitting 100. Thanks for partnering up w me Rosie . . . . Good job 4:30 class.

  8. Rosie 2012-12-03 at 20:13 #

    Jason it looks like you found out what was difficult about sprint rowing but you’re right, not everyone has the curl. Awesome squats 4:30 class! Thanks for working with me Jess – you totally have over 100 next time.

  9. kyle 2012-12-03 at 20:19 #

    Dan-coach and I were wondering how many pubs you hit while big H ran. fun wod today, like working on my chicken legs thay are almost turkey legs!

  10. Melly 2012-12-03 at 22:46 #

    Maybe if I knew Molly pulled out 150 I would’ve shot for 123 at least. Pretty sure I’m still gonna be feeling the 113 tomorrow though.

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