Categories: WOD Blog
Workout of the Day:
Front Squat
8×5 @ 65-70% of 1 Rep Max
Perform each set on the 2 min.
Accessory:
10 Burpees EMOM for 6 mins.
Categories: WOD Blog
Workout of the Day:
Front Squat
8×5 @ 65-70% of 1 Rep Max
Perform each set on the 2 min.
Accessory:
10 Burpees EMOM for 6 mins.
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