2013 mudder and the last man standing

John is older than the rest of you and didn’t need that extra day of rest!

 

All right, I’ve gone and set up a team for Auburn CrossFit for next year. Here is the link if you want to sign up early and save some cash.  TAHOE MUDDER Saturday, July 13th. The price goes up quite a bit in the next few days, just to let you know!

 

Also, are any of you planning on running this weekend in the Auburn Scramble? If not, Rosie and I will just go and volunteer our time and still be able to get back and hold regular classes on Saturday. Let me know!!!

 

WOD

For time:

800m run
75 pound hang clean, 30 reps
800m run
75 pound hang snatch, 30 reps
800m run
75 pound hang clean, 30 reps

 

6 Responses to “2013 mudder and the last man standing”

  1. Melinda 2012-09-25 at 08:17 #

    There is a password to sign up with the team… Care to share?

  2. Elijah 2012-09-25 at 09:00 #

    ACF2013

  3. Amy 2012-09-25 at 10:49 #

    And if you register before midnight today, get an extra $10.00 off using the discount code “MudderTahoe2013”

  4. molly 2012-09-25 at 11:52 #

    all signed up and ready to get muddy!

    today’s WOD was a doozy. 24:37 (i think). leg cramp on the second 800 m had me worried, but i was able to shuffle through it. came home and ate an avocado (with lots of bacon and grilled chicken).

    thanks for the cool snatch pics, elijah! something clicked with the hip-pop today. the lighter weight helped. any chance you could post a few pics in my athlete album on facebook?

  5. kyle 2012-09-25 at 22:03 #

    fun wod 24:20 i think rx

  6. Dan 2012-09-26 at 07:17 #

    24:13rx. Heather & I are registered!!

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