ACF – 21 June 2017
WOD Blog
Workout of the Day
5 rounds of:
1 minute of strict handstand push-ups
1 minute of single leg squats (alternate)
1 minutes of strict chest to bar pull-ups
Rest 1 minute
Workout of the Day
5 rounds of:
1 minute of strict handstand push-ups
1 minute of single leg squats (alternate)
1 minutes of strict chest to bar pull-ups
Rest 1 minute