Archive | January 2, 2018

ACF – 3 January 2018

Workout of the Day

Complete as many rounds as possible in 9 minutes of:

Squat Clean, 3 reps

3 toes to bar

Squat Clean, 3 reps

3 toes to bar

Squat Clean, 6 reps

6 toes to bar

Squat Clean, 6 reps

6 toes to bar

Squat Clean, 9 reps

9 toes to bar

Squat Clean, 9 reps

9 toes to bar

Squat Clean, 12 reps

12 toes to bar

Squat Clean, 12 reps

12 toes to bar

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