Archive | 2018-02-18

ACF – 19 February 2018

The CrossFit Open starts on Thursday!

games.crossfit.com – sign up this week to participate!

We will be doing our CF Open workouts on Friday and/or Saturday February 22 – March 28.

Workout of the Day

For time:

21-18-15-12-9-6-3

Hang power clean

Toes to bar

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