Archive | May, 2018

ACF – 25 May 2018

Saturday @9am & Monday @1015am will be Elijah’s last workouts at Auburn CrossFit. We will be doing Murph on Monday, bring your weight vest.

Workout of the Day

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans 145/100

10 Toes to bar

15 Wall balls 20/14

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