Archive | May 13, 2018

ACF – 14 May 2018

Workout of the Day

For time:

50 medicine-ball cleans

Rope climb, 5 accents

40 medicine-ball cleans

Rope climb, 5 accents

30 medicine-ball cleans

Rope climb, 5 accents

20 medicine-ball cleans

Rope climb, 5 accents

10 medicine-ball cleans

Rope climb, 5 accents

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