Workout of the Day
Hang Power Clean and Jerk (135/95)
Goal: Sub 17 min
This is a great one to work on cycling a barbell with. Be smart with your sets and break them up so you don’t go to failure. Trying for sets of 5-7 is a great idea if you’re not sure where to start and the loading should allow you to do this. Push the pace on the row since you have descending reps but make sure you are quick to get back on the barbell. Lighten up the weight if needed in order to keep the barbell moving in bigger sets.