Archive | 2018-09-16

ACF – September 17, 2018

Workout of the Day

5 Rounds For Time:

30 KB Swing (53/35)

10 HSPU

5 Ring Muscle Up

Goal: Sub 16min

Workout Notes

Short Chipper:

Going to be a fun but challenging one with a fair amount of shoulders and lungs! Pace out those swings so you can save some shoulders and pull for the muscle up. A “z” press is a good option to scale if you aren’t quite there with the hspu yet. If you don’t have muscle ups yet then try either a jumping variation work 5 strict pull ups and 5 strict ring dips per round for today.

Congratulations Shade!!

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