Archive | 2018-09-18

ACF – September 19, 2018

Workout of the Day

4 Rounds

100′ Dumbbell Front Rack Carry (100/70)

100′ Dumbbell Overhead Carry (100/70)

50 Double Unders

25 CTB Pull Up

Workout Notes

4 Rounder

This is going to be more shoulders and biceps than many think and it’s going to be tough to catch that breath with that front rack carry. Work to stay relaxed and consistent on the doubles so you can jump into the CTB. Ideally no more than 3 sets there with minimal breaks so you can work on cycling your reps. If you need to scale the workout try a lighter weight and no less than 15 CTB pull ups. Not much of a stress on time with this one in regards to finishing it. Just dig in and work to get it done.

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