Archive | 2018-09-20

ACF – September 21, 2018

Workout of the Day

5 Rounds on the 2 min

12 Front Squat (155/105)

17 T2B

Goal: Completion

WOD Notes

On the 2 min:

This is a challenging piece regardless of what you like, barbells or gymnastics. The reps are just enough that you are going to have to push the pace on both movements. FS should be done unbroken and the T2B can be broken up but with super short breaks. Goal should be to have about :45 sec to rest or more before the start of the next round. Scale the loading on the front squat and reps on the T2B if needed in order to accomplish this.

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