Archive | 2018-09-24

ACF – September 25, 2018

Workout of the Day

Linchpin Test 1 (courtesy of Pat Sherwood)

For time:

400m run

Fran, 75/55

400m run

Fran, 75/55

400m run

Goal: Sub 24mins

WOD Notes

Linchpin Test 1:

This one is all about your engine. Weight should be light enough that the thought of doing the thrusters unbroken is not an issue at the start. It’s the willingness to just “go there” after the runs and with the volume. If you need to scale things back to meet the time domain try doing 15-12-9 on the Fran portions but keep the runs there. Push hard on the runs and trust that fitness on this one!

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