Archive | 2018-10-04

ACF – October 5, 2018

Workout of the Day

For time

50 burpees

Row 1k

Run 1 Mile

Bike 2 miles

Goal: Sub 25 min

Notes: wear a 20 lb. vest

WOD Notes

Chipper:

Longer work today and it’s all monostructural which will be nice to get some of the loading off your system. Having said that, it does say to toss on a vest if you have one. This isn’t a terrible thing as it will slow you down a bit and still accomplish the same thing. If you feel like you need a break and want to take off the vest you can do that as well. Sub out the bike for an additional row at 1 k if necessary.

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