Archive | 2018-11-05

ACF – November 6, 2018

Workout of the Day

EMOM 30 min

Min 1: Run 200 meters

Min 2: 2 Rounds of “Cindy”

Min 3: Rest

Workout Notes:

EMOM:

This is On the 2 min so you’re going to have to push on both the run and gymnastics work. The min rest should be something that helps you keep the intensity up so trust in your fitness and recovery here. If you fall off or don’t think you can get the work done within the 2 min take the gymnastics work down to 1 round.

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