Workout of the Day
20 min to build up to a heavy set of 3
21 OHS (135/95)
5 Rope Climb
3 Rope Climb
1 Rope Climb
Goal: Sub 17 min
Some heavy OHS to start off the training session. Goal is to find your heaviest set of 3 for the day so don’t stress if this isn’t a PR for you. Let today be what it is and have a goal of no failed reps. It should also act as a good confidence builder for the metcon.
Loading on the barbell is a touch heavier but nothing that you should be too concerned about. For many of you the goal should be unbroken reps. See if you can keep a quick pace on the climbs and avoid too much rest on the floor. Make sure to use those legs and get in a good reach to maximize each pull. Lower the weight on the barbell and take the climbs down in reps if needed to meet the goal time domain.