Some Oly work to start off the week. Hang Power Snatch for some higher reps is going to naturally have you working with some lower weight since grip and fatigue will play a role in your work sets. Once you get to the singles you should be able to see some increase in weight. Goal should be focusing on consistency in both finding your hip pocket in the 2nd pull as well as foot position as you receive the bar. Make sure to use loadings that will allow for proper lockout with the elbows as well.
You got it, get out on that jog. This doesn’t need to be a time trail where you are trying to set a PR. Just think about a good, hard run that you can keep a consistent pace with it… so a bit more than a jog 🙂