Archive | 2019-05-23

ACF – May 24, 2019

Notes:

Chipper:

Alllll the pressing today.  It’s a great workout and is intentionally programmed to have movement interference. The constant pressing with varying planes is going to require you to break this up from the start so you can keep moving. By the time you go to the jerk and push press you are going to be wanting to rely on those legs as much as possible. We have a bit longer time domain set here but I also want you to be smart with volume. If you aren’t use to doing this much make sure to take back the reps a bit here to avoid any unnecessary soreness.

%d bloggers like this: