Classic burner! Make sure to get good and warm for the ring dips. Any additional work on top of the warm up is fine as this varies for all of us. Definitely some pacing in this workout to be smart with. Often starting with larger sets and cycling the bar, then going to quick singles if needed can be a good way to keep moving. Same goes for the ring dip but for some of us smaller sets may keep you moving more quickly.
- Run 2 miles for Time
Optional Sustained Aerobic Work:
Give it your best and choose a loop that you can use consistently in the future. If you can also pay attention to your pacing or mile times that would be ideal.