Archive | 2019-10-13

ACF – October 14, 2019

Notes:

21-15-9
This is quite the combo! For most, breaking up the deadlifts from the start is the smart thing to do but the loading should allow you do accomplish each round in no more than 3 sets. Push the pace on the bike but be smart so you can get back on that barbell. If you don’t have a bike swap out a row for the same amount of calories.

Optional Accessory:
Grunt Work:

  • 800 meter Sandbag Shoulder Carry (100/70)
  • Goal: Just get it done

If you have a sandbag for the carry use that for “comfort” reasons. If you need to swap out a dball, weight vest while carrying a plate, etc. feel free to get creative with it.

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