Archive | 2019-12-11

ACF – December 12, 2019


EMOM:
Some grip and lungs in this one! You may want to consider breaking up the reps to help your grip from fatiguing too quickly. Ideally, you want to have :15sec to rest/ transition between movements. If you need to back off loading or reps to accomplish this no big deal.

Accessory:
3xs:
–1min-:45sec GHD Hold
–1min-45sec GHD Hollow Hold

Maintenance
1x:
–1-2min ea. Couch Stretch
1x:
–1-2min ea. Straddle Stretch

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