Archive | 2020-03-22

ACF – March 23, 2020

Workout of the Day:

4:30 Livestream WOD via Zoom

link: ⬇️

12 min. AMRAP

10 Single Arm Thruster, right

10 Single Arm Thruster, left

10 Lateral jump over object/half Burpees

** use a KB, DB, milk jug or any odd object that has some weight to it.

The Livestream workouts on Zoom have been a lot of FUN!! It has been so great to see many of your faces, sharing some good laughs and continuing to motivate and support one another in the process!!
We are looking to add classes to our daily schedule but this requires your help!! As we know that many schedules have changed during these unusual times, it would be helpful to know what morning and evening times would be best for you to attend. Please leave us your time preference in the comments to aide us in creating a daily schedule. Look forward to seeing your faces 😁💪.

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