ACF – April 8, 2020
WOD BlogWorkout of the Day:
3 Rounds
1:00 min Max Rep: quarter squat to squat jump
1:00 min Max Rep: Alternating jumping lunge
1:00 min Max Rep: Air squats
1:00 min Max Rep: Alternating stow back lunge
1:00 min REST
Workout of the Day:
3 Rounds
1:00 min Max Rep: quarter squat to squat jump
1:00 min Max Rep: Alternating jumping lunge
1:00 min Max Rep: Air squats
1:00 min Max Rep: Alternating stow back lunge
1:00 min REST