Archive | 2020-05-17

ACF – May 18, 2020

Workout of the Day:

”Death By Burpee”

With a continuously running clock perform 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

Warmup:

400 m run

2 Rounds of:

10 PVC Pass Thru

10 Inch Worm w/Push-up

20 Hollow Rock

10 Rollover V-sit

5 Half Burpee

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