Archive | June, 2020

ACF – July 1, 2020 / HERO Month

July is Hero month 🇱🇷

S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.

He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

Workout of the Day:

”TK”

20 Min AMRAP

8 Strict Pull-ups

8 Box Jumps (36/30)

12 KB Swings (70/53)

ACF – June 29, 2020

ACF will be CLOSED this Friday 7/3 in observance of Independence Day.

We will be open and performing “Murph” WOD on Saturday 7/4 in heats beginning @ 8:00am. Please sign up on Mindbody app.

Workout of the Day:

5 Rounds

200 meter Run

7 Clean and Jerk (155/105)

40 Double Unders

ACF – June 25, 2020

Friendly Reminder to please have the courtesy to cancel your reservation if you cannot make it to class. This will open up space for those on the waitlist. Thank you!

Workout of the Day:

18 Min AMRAP

25/19 cal Bike

25 Ab Mat sit-upS

250’ Farmers Carry (53/35)

Accessory:

3 Handstand Walks from rig to wall

Or

3 :30 sec Handstand Holds

 

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