Archive | 2020-06-24

ACF – June 25, 2020

Friendly Reminder to please have the courtesy to cancel your reservation if you cannot make it to class. This will open up space for those on the waitlist. Thank you!

Workout of the Day:

18 Min AMRAP

25/19 cal Bike

25 Ab Mat sit-upS

250’ Farmers Carry (53/35)

Accessory:

3 Handstand Walks from rig to wall

Or

3 :30 sec Handstand Holds

 

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