Archive | 2020-06-28

ACF – June 29, 2020

ACF will be CLOSED this Friday 7/3 in observance of Independence Day.

We will be open and performing “Murph” WOD on Saturday 7/4 in heats beginning @ 8:00am. Please sign up on Mindbody app.

Workout of the Day:

5 Rounds

200 meter Run

7 Clean and Jerk (155/105)

40 Double Unders

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