ACF – September 1, 2020
WOD BlogWorkout of the Day:
Build to a Heavy Back Squat
Thwn:
63 Back Squat (115/75)
45 Hang Power Cleans (115/75)
36 Shoulder to Overhead (115/75)
ACCESSORY:
2 Rounds
30 Push-ups
20 Hollow Rocks
Workout of the Day:
Build to a Heavy Back Squat
Thwn:
63 Back Squat (115/75)
45 Hang Power Cleans (115/75)
36 Shoulder to Overhead (115/75)
ACCESSORY:
2 Rounds
30 Push-ups
20 Hollow Rocks