ACF – November 2, 2020
WOD BlogWorkout of the Day:
5 Rounds on the 4 Min.
10 Burpees over the Sandbag
10 Front Rack Walking Lunge w/ the Sandbag (100/70)
10 Double DB or KB Hang Power Clean and Jerk (53/35)
30 Double Unders
ACCESSORY:
10 KB windmill/side
20 Hollow Rock/GHD